Aquatics

Fitness Classes Offered

ADULT BOOT CAMP:This class combines running, athletic sports drills, strength training and other techniques that are specifically designed to improve speed, agility, quickness, balance and muscle definition

AMAZING FLEX-STEP INTERVAL: This class is made of alternating 4-6 minute segments of step cardio, with 2-3 minute segments of strength work. This is a great all around workout is on its way.

SPIN: Take the ride of your life in any one of our indoor cycling classes. Our instructors will lead you through flatlands and hills in this 55-minute cardio workout. All fitness levels.

BODY SCULPTING: A 1-hour strength training workout with weights, which combines flexibility and cardiovascular conditioning.

ABS/STRETCH: A 30-minute workout targeted for the abdominal muscle group. Training is focused on technique, alignment and strengthening resulting in improved abdominal definition, tone and strength. Stretch segment included.

AQUA X: A 1-hour water aerobics class designed to help you with your fitness and weight goals while having fun in the pool.