CAMPS COMING SOON!!!
Creating Fitness Magic!
We offer a diversity of water and land
sports activities while building a strong foundation in a lifetime of
safety, health and enjoyment. We splash summertime magic into every
camper's memory!
The camp is best suited for children from eight to 17 years of age.
Camp Focus
Our camps focus on
both Instruction and Recreation:
Instruction
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Swimming, cycling and running
fundamentals and techniques
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Competitive race turns in all
three sports including transitions
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Warming up and stretching
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Recovery fundamentals
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Water and land exercise basics and
routines
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Introduction to safety
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Two to three workouts daily
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Coaching
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Rough water swimming techniques
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Track workouts
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Road & trail running
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Bike rides
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Fix a flat
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Injury prevention
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Nutrition tips, hydration, sun and
skin
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Lectures
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Slide shows
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Games and rest times
Camp participants have the option of
joining the club at anytime during the summer. Campers are invited
to do the hour-long practice with the club in place of the hour-long
session with Camp. The Club is an eight-to-10 week program at an
additional charge.
Recreation
*Outdoor running team games and relays
*Awards with prizes for best athletes and skills in different
categories
*Transition competition with prizes
*Traditional and dynamic water games
Camp Fun
Make new friends
Meet others who love the multi-sport environment just as much as you
do. You will share experiences that you will remember forever and
make new friends for life in a positive and healthy environment.
Camp Areas and Game Room
These are areas set up for campers to recover from physical
activity, replenish fluids and fuels, rejuvenate energy stores, and
get out of the sun. This is also the place to relax with and get to
know fellow campers. Enjoy ping-pong, foosball, checkers, board
games, card games, crafts, art projects, snacks and drinks.
Skill Levels &
Requirements
A program for your
age and skill level
The camp is designed to develop skills at each sport and
every level. The head coach and staff are experienced in creating
age-appropriate experiences, and campers are grouped into skill
levels to ensure progression through the week.
Beginner
Emphasis on fundamentals, injury prevention and safety, and on
making triathlons a part of a healthy lifestyle.
Recreational
Introduction to new skills and training techniques to increase
overall physical benefits and enjoyment of all three disciplines
(swim, bike and run).
Competitive
Includes high level instruction and the latest in strategic
techniques to help achieve personal bests.
Initial requirements for participation
Athletes must pass the following
minimum requirements:
25 yard swim non-stop
Quarter mile run non-stop
Half to 1 mile non-stop bike ride
(Testing distances may vary according to age group)
Camp
Schedule
Sample Daily Schedule
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Creative and traditional
stretching and strengthening exercises
-
Swim, Bike and Run fundamentals
or a session on one of the sports
-
Snack and game room recovery time
(snack from home)
-
Land games in game room or
outdoors
-
Lecture or land specific workouts
like transitions and others
-
Snacks
-
Pre-training and safety
instruction in all disciplines (swim, bike and run)
-
Structured sports games such as
relays at the track
-
Lectures
-
Daily wrap up
Camp Fees & Registration
1st Camper $260 per week
2nd Camper discount: $230
3rd Camper discount: $200
Camps are limited
to 30 campers!
Registration
Please visit the Pardee Aquatics
Center office to register for the camp.
Refund/Credit Policy
Registered participants are entitled
to a full refund 20 days before the start of camp.
Registered participants are entitled
to a full refund minus a $100 fee with a camp cancellation 14 days
before the start of camp.
Refunds will not be given to
registered participation with a cancellation 14 days or less before
the start of camp.
Healthy snacks are
available at our Healthy Snack Shop!!!
Montessori Schools
